Weigh In record (no journal entry) for 15 September 2016
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181.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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833 kcal
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Fat: 66.31g | Prot: 44.52g | Carb: 16.79g.
Breakfast: Kerrygold Pure Irish Butter, Smithfield Hometown Original Bacon, Jalapeno Peppers, Daisy Sour Cream, Sargento Classic Sharp Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Neese's Country Sausage, Trader Joe's Diced Onions, Cooked Egg White. more...
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losing 10.5 lb a week
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