Weigh In record (no journal entry) for 15 September 2016
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2078 kcal
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Fat: 71.02g | Prot: 105.95g | Carb: 251.70g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Denovo Protein, Fairlife 2% Milk, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. more...
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gaining 35.0 lb a week
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marksmith176's weight history
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