david diaz's Journal, 15 September 2016

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 121.07g | Prot: 98.21g | Carb: 292.82g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Spice Classics Ground Cinnamon, Lotus Limeplus, Kirkland Signature Egg Whites, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Milton's Seeds & Grains. Lunch: Meatless Lasagna with Vegetables, Wholly Guacamole Classic Guacamole, Colavita Balsamic Vinegar, Onions, Carrots, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), Goya Chick Peas, Bertolli Olive Oil, Mustard, Hummus. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Lettuce, Galbani Fresh Mozzarella, Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Tadin Linaza Extra, Hummus, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral, Bananas, Apples. more...

2548 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...