Bopuc's Journal, 14 September 2016

192.1 lb Lost so far: 64.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 86.60g | Prot: 182.53g | Carb: 149.16g.   Breakfast: Butter (Salted), Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Franz Columbia River Sweet Dark Multi Grain, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Honey, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries, Adams 100% Natural Crunchy Peanut Butter. Lunch: Trader Joe's Chile Spiced Mango, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Baked or Broiled Salmon, Ajinomoto Chicken Fried Rice, Baked or Broiled Salmon. Snacks/Other: Ostrim Maple Brown Sugar Turkey Snack Stick. more...

3073 kcal

Activities & Exercise: Standing - 30 minutes, Weight Training (moderate) - 43 minutes, Sitting - 4 hours and 30 minutes, Driving - 5 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 47 minutes. more...