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Well Day 5 - No Green Arrow, but got 2 matching numbers :-)
Success awaits as tonight I'm attending a self improvement seminar.
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288.0 lb
Lost so far: 9.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1693 kcal
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Fat: 84.00g | Prot: 44.00g | Carb: 178.00g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Denny's Vegetable Rice Pilaf, Dream Dinners Chicken with Lemon & Artichoke Sauce, Water. Dinner: Fiji Natural Artesian Water. Snacks/Other: AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, La Mexicana Mild Salsa, Strawberry Rhubarb pie, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, La Mexicana Mild Salsa. more...
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gaining 3.5 lb a week
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