Weigh In record (no journal entry) for 01 January 2012
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356.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1157 kcal
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Fat: 49.67g | Prot: 57.10g | Carb: 119.51g.
Breakfast: Grapefruit, Jam Preserves, Light Soft Spread, White Bread, Fried Egg. Lunch: Diced Tomatoes, Hominy (White, Canned), Steamed Blackeyed Peas, Turkey Kielbasa. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Olive Oil, Stuffed Clams. Snacks/Other: Lemon Curd, Crispy Ginger Snaps. more...
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losing 5.3 lb a week
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mamajoann's weight history
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