Weigh In record (no journal entry) for 14 September 2016
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282.2 lb
Lost so far: 3.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2468 kcal
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Fat: 116.47g | Prot: 122.39g | Carb: 228.91g.
Breakfast: Publix Butter Pound Cake, Coffee with Cream. Lunch: Taco Bell Crunchy Taco. Dinner: Jack in the Box Chicken Fajita Pita. more...
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losing 6.8 lb a week
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