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11st 11lb Quite happy with a pound on over Christmas, will be interesting to see how it affects WW Wed.
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1291 kcal
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Fat: 26.69g | Prot: 56.50g | Carb: 201.09g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Strawberry Tart Yogurt, Baby Plum Tomatoes, Sugar Free Jelly, Ketchup, Egg, 50/50. Dinner: Strawberries, Lemon Tart Yoghurt, Light Choices Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Celebrations Mars Bar, Bananas. more...
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2035 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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