Weigh In record (no journal entry) for 01 January 2012
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179.6 lb
Lost so far: 0.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2296 kcal
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Fat: 98.47g | Prot: 87.96g | Carb: 276.02g.
Breakfast: Special K, Almond Breeze Original. Lunch: Snickers Bar (Miniatures), Corn Chips, Pepperoni Pizza. Dinner: Brownies, Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Roasted Salted Almonds, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hershey's Pot of Gold Caramels Collection. more...
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2070 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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