Weigh In record (no journal entry) for 13 September 2016
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2013 kcal
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Fat: 52.47g | Prot: 59.81g | Carb: 344.98g.
Lunch: Simply To Go Peanut Butter and Jelly Sandwich. Dinner: Fried Battered Fish, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 0.2 lb a week
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