Weigh In record (no journal entry) for 13 September 2016
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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558 kcal
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Fat: 26.76g | Prot: 41.04g | Carb: 37.67g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Bacon and Egg Sandwich. more...
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losing 1.2 lb a week
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phonion's weight history
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