Weigh In record (no journal entry) for 01 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1489 kcal
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Fat: 70.20g | Prot: 54.97g | Carb: 99.79g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Red Table Wine, Multigrain Bread, Greek Salad, Ham Sandwich. more...
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steady weight
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