Weigh In record (no journal entry) for 01 January 2012
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261.8 lb
Lost so far: 33.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1503 kcal
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Fat: 27.68g | Prot: 54.40g | Carb: 245.86g.
Breakfast: Banana, Blueberry, & Pumpkin Mush, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, 100% Whole Grain Quick Oats, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Seasoned Southern Style Mustard Greens, Blackeye Peas, Boil in a Bag White Rice, Boneless Smoked Pork Chops, Yellow Cornbread & Muffin Mix, Light Whipped Topping, Light Nonfat Yogurt - Blueberry, Honey Maid Grahams Pie Crust. Dinner: Light Nonfat Cherry Yogurt, Cinnamon Graham Crackers, Raspberry Green Tea. more...
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gaining 2.8 lb a week
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Sgt Eaglebeak's weight history
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