Weigh In record (no journal entry) for 13 September 2016
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156.1 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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949 kcal
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Fat: 42.82g | Prot: 37.44g | Carb: 103.04g.
Breakfast: Dulcor Mermelada de Frutilla Light, Milkaut Queso Untable Light, Dia Galletas de Arroz Integral, La Serenísima Leche Descremada en Polvo, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Guiso de Arroz. Dinner: La Serenísima Queso Rallado, Morcilla, Knorr Sopa Quick Light de Choclo, Queso Fresco. Snacks/Other: Queso Untable Light, Arrocitas Galletas de Arroz, Swift Picadillo de Carne, Café, Rosamonte Mate Cocido, Almendras. more...
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losing 4.6 lb a week
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