djs2512's Journal, 01 January 2012

179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2359 kcal

Fat: 88.17g | Prot: 80.28g | Carb: 295.18g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Hash Brown (from Frozen), Haggis, Bacon, Fried Egg. Snacks/Other: Boston Lager, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Christmas Cake (Iced). more...

2809 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...