Weigh In record (no journal entry) for 01 January 2012
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230.4 lb
Lost so far: 5.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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272 kcal
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Fat: 3.83g | Prot: 13.24g | Carb: 47.69g.
Breakfast: Milk, Special K Cereal. more...
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gaining 2.9 lb a week
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