Colinhiscock's Journal, 01 January 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 14.76g | Prot: 55.26g | Carb: 243.41g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Lager, Rego Fuel. more...

3074 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...