Weigh In record (no journal entry) for 28 January 2010
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2010:
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2905 kcal
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Fat: 54.63g | Prot: 319.85g | Carb: 275.13g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Grilled Chicken Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken Breast. Snacks/Other: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Jif Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Stacy's Pita Chips - Parmesan Garlic & Herb, Pure Protein Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3. more...
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losing 2.8 lb a week
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