Weigh In record (no journal entry) for 02 January 2010
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187.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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2744 kcal
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Fat: 81.32g | Prot: 131.73g | Carb: 241.18g.
Breakfast: Low Carb Low Fat Soft Taco Shell, Bananas, Smooth Peanut Butter (with Salt). Lunch: Raisins, Mushrooms, Shredded Lite Mexican Blend Cheese, Miracle Whip Light, Pulled Pork, Wheat Hamburger Buns. Dinner: Meatballs with Breading and Gravy, Whole Wheat Penne Rigate. Snacks/Other: Budweiser Light Beer, Turkey Breast Meat, Apples, JARLSBURG LITE, Apples. more...
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2839 kcal
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Activities & Exercise:
Hot Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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