Weigh In record (no journal entry) for 28 December 2009
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1966 kcal
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Fat: 73.04g | Prot: 110.62g | Carb: 234.09g.
Breakfast: Instant Oatmeal - Plain, Smooth Peanut Butter (with Salt). Lunch: Turkey Breast Meat, Miracle Whip Light, Wheat Bread. Dinner: Peanut Oil, Almonds, Grilled Chicken Breast Strips, Instant Brown Rice. Snacks/Other: Almonds, JARLSBURG LITE, Apple Pie, 2% String Cheese Sticks, Apples. more...
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2885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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