Weigh In record (no journal entry) for 04 January 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2137 kcal
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Fat: 67.91g | Prot: 156.69g | Carb: 245.59g.
Breakfast: Instant Oatmeal - Plain, Bananas, Smooth Peanut Butter (with Salt). Lunch: Avocados, Chunk Light Tuna in Water, Baby-Cut Carrots, French Onion Dip, Wheat Bread, Miracle Whip Light. Dinner: Green Snap Beans, Cinnamon Applesauce. Snacks/Other: Almonds, Raspberries, Raspberry Yogurt, Super Advanced Whey Protein Cookies N' Creme, Lite Kettle Corn, 2% String Cheese Sticks, Apples. more...
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2481 kcal
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Activities & Exercise:
kempo x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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