Weigh In record (no journal entry) for 07 January 2010
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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3090 kcal
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Fat: 136.42g | Prot: 144.41g | Carb: 268.09g.
Breakfast: Light or Lite Cream Cheese, Wheat Bread, Mushrooms, Shredded Lite Mexican Blend Cheese, Tropicana Orange Juice, Pulp Free, Egg. Lunch: Whole Wheat Dinner Rolls, Salmon, Butter, Grits, Shrimp. Dinner: Sliders, Chicken Wing, 10" Hand Tossed America's Favorite Feast Pizza, Amstel Light. Snacks/Other: Mixed Nuts, Brownie, White Chedder Cheese Popcorn, Baked Wheat Pizza Stix. more...
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2433 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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