Jackiealli's Journal, 12 September 2016

168.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 27.77g | Prot: 71.20g | Carb: 72.34g.   Breakfast: Coconut Oil, Brown Sugar, Protein Porridge. Dinner: Baked or Grilled Tuna. Snacks/Other: Frozen Yogurt Lollies, Cheese Puffs. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...