Weigh In record (no journal entry) for 07 December 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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2173 kcal
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Fat: 63.11g | Prot: 125.23g | Carb: 208.59g.
Breakfast: Smooth Peanut Butter (with Salt), Instant Oatmeal - Plain, Raspberries. Lunch: Pinto Beans, Buffalo Bites, Biscuit. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cinnamon Applesauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Beer, JARLSBURG LITE, Turkey Breast Meat, 2% String Cheese Sticks, JARLSBURG LITE, Lite Kettle Corn. more...
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gaining 0.5 lb a week
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