Weigh In record (no journal entry) for 19 December 2009
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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668 kcal
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Fat: 14.13g | Prot: 30.04g | Carb: 109.35g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Raspberries, Instant Oatmeal - Plain, Egg. Snacks/Other: Raspberry Yogurt. more...
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gaining 5.6 lb a week
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