Weigh In record (no journal entry) for 10 January 2010
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2282 kcal
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Fat: 86.61g | Prot: 160.62g | Carb: 162.05g.
Breakfast: Sour Cream (Cultured), Mushrooms, Shredded Lite Mexican Blend Cheese, Egg, JD TURKEY SAUSAGE PATTY. Lunch: Chunk Light Tuna in Water, Miracle Whip Light, Wheat Bread. Dinner: Cabernet Sauvignon Wine, Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese Crumbles, penne bolognese. Snacks/Other: Mini Babybel Bonbel Cheese, Apples, Super Advanced Whey Protein Cookies N' Creme, Bananas, Raspberry Yogurt. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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