Weigh In record (no journal entry) for 16 January 2010
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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3385 kcal
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Fat: 58.19g | Prot: 155.27g | Carb: 414.30g.
Breakfast: 100% Whole Wheat Bread, Light or Lite Cream Cheese, JD TURKEY SAUSAGE PATTY, Mushrooms, Shredded Lite Mexican Blend Cheese, Egg. Lunch: California Rolls. Dinner: Original Stout, Heineken Beer, Ultra Light Beer, 6" Subway Melt. Snacks/Other: 2% Cottage Cheese. more...
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2141 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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