Weigh In record (no journal entry) for 26 January 2010
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2225 kcal
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Fat: 112.05g | Prot: 132.32g | Carb: 180.32g.
Breakfast: JD TURKEY SAUSAGE PATTY, Tropicana Orange Juice, Pulp Free, Egg. Lunch: Potato Chips (Salted), Tuna Salad Sandwich on Honey Wheat. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Salsa, White Potatoes (Flesh and Skin, Baked), Mushrooms, Sour Cream (Cultured). Snacks/Other: 2% Cottage Cheese, 2% String Cheese Sticks, Almonds, Apples. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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