Weigh In record (no journal entry) for 28 January 2010
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1667 kcal
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Fat: 73.40g | Prot: 105.15g | Carb: 162.10g.
Breakfast: Tropicana Orange Juice, Pulp Free, Shredded Lite Mexican Blend Cheese, Egg. Lunch: 100% Whole Wheat Bread, French Onion Dip, Baby-Cut Carrots, Miracle Whip Light, Turkey Breast Meat. Snacks/Other: Milk Chocolate Kisses with Almonds, 2% Cottage Cheese, 2% String Cheese Sticks, Almonds, Apples. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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