Weigh In record (no journal entry) for 22 January 2010
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2055 kcal
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Fat: 61.86g | Prot: 143.21g | Carb: 247.28g.
Breakfast: Bananas, Instant Oatmeal - Plain, Smooth Peanut Butter (with Salt). Lunch: teriyaki beef jerky, Low Carb Low Fat Soft Taco Shell, Smooth Peanut Butter (with Salt). Dinner: Sour Cream (Cultured), White Potatoes (Flesh and Skin, Baked), Salsa, Grilled Chicken Breast Strips, Blue Cheese Crumbles, Dried Cranberries, Pecan Pieces. Snacks/Other: Raspberry Yogurt, Low Carb Low Fat Soft Taco Shell, Turkey Breast Meat, Super Advanced Whey Protein Cookies N' Creme, Lite Kettle Corn, 2% String Cheese Sticks, Apples. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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