Weigh In record (no journal entry) for 21 January 2010
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2737 kcal
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Fat: 78.62g | Prot: 133.38g | Carb: 254.50g.
Breakfast: Shredded Lite Mexican Blend Cheese, Tropicana Orange Juice, Pulp Free, Egg. Lunch: French Onion Dip, Baby-Cut Carrots, 100% Whole Wheat Bread, Chunk Light Tuna in Water, Avocados, Miracle Whip Light. Dinner: Italian Bread, Lasagna with Meat, Vodka, Red Table Wine. Snacks/Other: Apple Pie, chocolate milk, Raspberry Yogurt. more...
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2404 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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