Weigh In record (no journal entry) for 20 January 2010
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2181 kcal
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Fat: 76.80g | Prot: 157.40g | Carb: 231.41g.
Breakfast: Low Carb Low Fat Soft Taco Shell, Bananas, Smooth Peanut Butter (with Salt). Lunch: 100% Whole Wheat Bread, Avocados, Turkey Breast Meat, French Onion Dip, Baby-Cut Carrots, Miracle Whip Light. Dinner: Pecan Pieces, Dried Cranberries, Blue Cheese Crumbles, Grilled Chicken Breast Strips. Snacks/Other: Raspberry Yogurt, Super Advanced Whey Protein Cookies N' Creme, chocolate milk, Mini Babybel Bonbel Cheese, Apples. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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