Sterls's Journal, 15 January 2010

182.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 57.25g | Prot: 151.62g | Carb: 210.96g.   Breakfast: Raspberries, Instant Oatmeal - Plain, Smooth Peanut Butter (with Salt). Lunch: Pico Shrimp Tacos with Black Beans & Grilled Veggies. Dinner: penne bolognese. Snacks/Other: Super Advanced Whey Protein Cookies N' Creme, Raspberry Yogurt, 2% String Cheese Sticks, Apples. more...

2765 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...