Weigh In record (no journal entry) for 13 January 2010
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2166 kcal
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Fat: 53.59g | Prot: 172.52g | Carb: 270.05g.
Breakfast: chocolate milk, Low Carb Low Fat Soft Taco Shell, Smooth Peanut Butter (with Salt), Bananas. Lunch: Roast Beef (Lean Only Eaten), Turkey Breast Meat, Miracle Whip Light, French Onion Dip, Baby-Cut Carrots, 100% Whole Wheat Bread. Dinner: chicken chili with black beans. Snacks/Other: Extra Stout, Mini Babybel Bonbel Cheese, 2% String Cheese Sticks, Apples. more...
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2165 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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