Weigh In record (no journal entry) for 12 January 2010
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2240 kcal
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Fat: 81.50g | Prot: 134.47g | Carb: 216.98g.
Breakfast: JD TURKEY SAUSAGE PATTY, Tropicana Orange Juice, Pulp Free, Egg. Lunch: Apples, Organic Reduced Sugar Blackberry Preserves, Smooth Peanut Butter (with Salt). Dinner: Shake 'n Bake Hot & Spicy, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Spread made with Yogurt, Sweet Potato, Green Snap Beans, Mushrooms. Snacks/Other: Amstel Light, 2% String Cheese Sticks, Almonds, Bananas, Raspberry Yogurt. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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