Weigh In record (no journal entry) for 11 January 2010
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2292 kcal
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Fat: 99.33g | Prot: 154.77g | Carb: 202.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), JD TURKEY SAUSAGE PATTY, Instant Oatmeal - Plain, Smooth Peanut Butter (with Salt), Bananas. Lunch: penne bolognese, Baby-Cut Carrots, French Onion Dip. Dinner: Blue Cheese Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cinnamon Applesauce. Snacks/Other: Turkey Breast Meat, Shake 'n Bake Hot & Spicy, Almonds, Lite Kettle Corn, 2% String Cheese Sticks, Apples. more...
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2420 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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