Weigh In record (no journal entry) for 06 January 2010
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2240 kcal
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Fat: 76.05g | Prot: 166.50g | Carb: 242.38g.
Breakfast: Bananas, Low Carb Low Fat Soft Taco Shell, Bananas, Smooth Peanut Butter (with Salt). Lunch: Avocados, Turkey Breast Meat, French Onion Dip, Baby-Cut Carrots, Miracle Whip Light, Wheat Bread. Dinner: Grilled Chicken Breast Strips, Dried Cranberries, Blue Cheese Crumbles, Pecan Pieces, Low Fat Honey Mustard Vinaigrette, Spring Mix. Snacks/Other: yogurt plain organic, chocolate milk, Mini Babybel Bonbel Cheese, Apples. more...
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2655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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