Weigh In record (no journal entry) for 05 January 2010
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2119 kcal
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Fat: 87.20g | Prot: 118.37g | Carb: 223.59g.
Breakfast: Shredded Lite Mexican Blend Cheese, Tropicana Orange Juice, Pulp Free, Egg. Lunch: Apples, Organic Reduced Sugar Blackberry Preserves, Smooth Peanut Butter (with Salt), Wheat Bread. Dinner: Blue Cheese Dressing, Salsa, Spring Mix, Sour Cream (Cultured), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin, Baked). Snacks/Other: 2% String Cheese Sticks, Raspberry Yogurt, Almonds, Bananas. more...
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2045 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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