Weigh In record (no journal entry) for 16 December 2009
|
184.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2009:
|
2387 kcal
|
Fat: 82.07g | Prot: 145.63g | Carb: 274.34g.
Breakfast: Low Carb Low Fat Soft Taco Shell, Smooth Peanut Butter (with Salt), Bananas. Lunch: Wheat Bread, Smooth Peanut Butter (with Salt), Organic Reduced Sugar Blackberry Preserves, French Onion Dip, Baby-Cut Carrots. Dinner: Stove Top Chicken Flavor Stuffing Mix, Turkey Meat and Skin (Cooked, Roasted), White Potatoes (Flesh and Skin, Baked), Sour Cream (Cultured). Snacks/Other: chocolate milk, Apples, Mini Babybel Bonbel Cheese. more...
|
|
2440 kcal
|
Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sterls's weight history
|