Weigh In record (no journal entry) for 15 December 2009
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2568 kcal
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Fat: 89.89g | Prot: 144.37g | Carb: 266.88g.
Breakfast: Egg, Tropicana Orange Juice, Pulp Free. Lunch: Chunk Light Tuna in Water, Miracle Whip Light, Wheat Bread, Baby-Cut Carrots, French Onion Dip. Dinner: Cinnamon Applesauce, Chocolate Cake (with Chocolate Frosting), Potato Pancakes, Champagne, Sour Cream (Cultured), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cookie, Greek Style Nonfat Yogurt - Pomegranate, Bananas, Almonds. more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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