Weigh In record (no journal entry) for 06 October 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2008:
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1798 kcal
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Fat: 81.11g | Prot: 74.18g | Carb: 209.05g.
Breakfast: Fat Free French Vanilla Creamer, thomas's english muffin, egg beaters. Lunch: weight watchers yogurt, cucumbers, Light English Muffin, sugar free preserve, whipped cream cheese. Dinner: sour cream, ground beeef, cheese, salsa, black beans, tortilla chips. Snacks/Other: broccoli, mini donuts, Milk Chocolate Candies (with Almonds) , fiber one bar. more...
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2455 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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