Colinhiscock's Journal, 31 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 19.88g | Prot: 59.46g | Carb: 112.65g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Salmon. Snacks/Other: White Table Wine. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...