Weigh In record (no journal entry) for 11 September 2016
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285.1 lb
Lost so far: 0.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2070 kcal
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Fat: 53.06g | Prot: 78.45g | Carb: 326.27g.
Breakfast: Coffee with Cream, Keebler Club Crackers Original, Quaker Quick 1-Minute Oats, Brown Sugar, Cinnamon. Lunch: Trader Joe's Organic Pinto Beans, Flavored Rice Mixture with Cheese, Great Value Vegetable Medley, Coffee with Cream. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Gravy, El Pollo Loco Mashed Potatoes, El Pollo Loco Pinto Beans, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Bananas, General Mills Chex Mix Traditional. more...
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losing 18.2 lb a week
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