Weigh In record (no journal entry) for 11 September 2016
|
138.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
921 kcal
|
Fat: 30.53g | Prot: 35.41g | Carb: 130.24g.
Breakfast: Cinnamon Sugar, Silk Light Vanilla Soymilk, Thomas' Cinnamon Raisin English Muffins. Lunch: Trader Joe's Spiced Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Dole Whole Mushrooms, Sweet Onions, Laughing Cow Creamy Spicy Pepper Jack, Egg Beaters Egg Beaters - Original, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Smartfood Kettle Corn Popcorn. more...
|
|
1676 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwartzcas's weight history
|