Weigh In record (no journal entry) for 11 September 2016
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174.3 lb
Lost so far: 33.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1200 kcal
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Fat: 76.74g | Prot: 121.05g | Carb: 4.76g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Iceland Large Fresh Eggs, Tesco Italian Chopped Tomatoes in Rich Tomato Juice. Lunch: Tesco Soft Cheese, Tesco Unsmoked Back Bacon Rashers, Asda Chicken Breast Fillets. Dinner: Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Iceland Large Fresh Eggs, Iceland Large Fresh Eggs. more...
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losing 7.0 lb a week
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hippy-01's weight history
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