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Eventually made it down stairs and did an hour and 10 minutes on the treadmill and 10 minutes of upper body weights. Starting to monitor my body fat percentage today - 28.5%.
Still feeling a little sore, but much better than the previous days~
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131.2 lb
Lost so far: 21.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1185 kcal
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Fat: 27.45g | Prot: 56.98g | Carb: 186.38g.
Breakfast: fiber bar. Lunch: tomato soup, arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: diet coke, Grilled chicken snack wrap. Snacks/Other: Cap'n Crunch Cereal, MILK. more...
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1929 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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