Weigh In record (no journal entry) for 10 September 2016
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194.5 lb
Lost so far: 75.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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827 kcal
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Fat: 44.50g | Prot: 32.33g | Carb: 76.98g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Publix Grape Nuts. Lunch: Amy's Organic Cheese Enchiladas. Snacks/Other: Publix New York Style Cheesecake. more...
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losing 5.3 lb a week
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Padderic's weight history
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