Weigh In record (no journal entry) for 31 December 2011
|
136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
1321 kcal
|
Fat: 27.45g | Prot: 57.40g | Carb: 137.24g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: subway pepperjack cheese, subway turkey 6". Dinner: ragu light parmesan sauce, Turkey, coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|