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For the past 2 weeks I have been on the Atkinson diet .and the weight has fell off .I am now returning to my usual healthy eating
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175.3 lb
Lost so far: 32.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1475 kcal
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Fat: 68.88g | Prot: 94.83g | Carb: 112.64g.
Breakfast: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Iceland Large Fresh Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Wholegrain Microwave Rice, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Dinner: Tesco Salmon Fillets. Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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losing 4.1 lb a week
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