Weigh In record (no journal entry) for 31 December 2011
|
193.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
3181 kcal
|
Fat: 131.78g | Prot: 114.22g | Carb: 262.27g.
Breakfast: Clif Bar - Chocolate Brownie, Red Bull Sugar Free, Bananas. Lunch: French or Vienna Bread (Includes Sourdough), Colby Cheese, Summer Sausage. Dinner: Baked Potato (Peel Eaten), Caesar Salad with Romaine, Dinner Rolls, Beef Ribeye Steak. Snacks/Other: Moscato, Southern Comfort. more...
|
|
2534 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slubilliken's weight history
|